FLU SEASON IS HERE !

 

       Help protect yourself and others

              with these 7 good health habits

 

1. GET VACCINATED

Some of the people who are at higher risk for compilications from the Flu include:

• People with asthma
• People with diabetes
• Adults 65 and older
• People who have HIV or AIDS
• People who have cancer
• Children younger than 5, but especially children younger than 2 years old.

2. Avoid close contact with people who are sick.

3. Stay home when you are sick.

4. Cover your mouth and nose with a tissue when coughing or sneezing.

5. Clean your hands often.

6. Avoid touching your eyes, nose or mouth.

7. Get plenty of sleep, eat right, drink plenty of fluids, manage stress and be physically active.